Studio Musings

Thursday, November 8, 2018

Holiday Ornament Exchange List

Last week I sent out emails with all of the pairings for this year's Holiday Ornament Exchange.  Hopefully everyone has already heard from their trading partners.  If not, please let me know asap so I can see what I can do to help. 

Here's the full list of participants:

Carrie Johnson and Therese Frank
Jasvanti Patel and Becky Clay
Jane Knaub and Mandi Bugatti
Sherry Eagle and Amy Severino
Judy J Jacobs and Judy Deshaies
Adrienne Hendricks and Francie Broadie
Cyndi Nason and Karen Williams

On other fronts, I had a busy, crazy, wonderful, chaotic, extended weekend with the visit of my brother and his family.  Only managed to snap one picture of his whole crew. 

settling in to watch Miyazaki's Spirited Away
They've all headed home, and the house is way too quiet now - so it's time for me to put on some fun music and start working on ornaments. 

Wednesday, October 31, 2018

Last Day to Sign up for the Holiday Ornament Exchange

Today's the last day to sign up for this year's Holiday Ornament Exchange and Swap Hop.  Tomorrow I'll be pairing everyone up and the real fun - getting to know our swap partners and creating ornaments will get under way.

Want to sign up?  Here's the link. Signups now closed for 2018. 

You can find more information about the Ornament Exchange in my earlier post, here.

Want to see what people have made previous years?  Check out these posts:

2015 Ornament Exchange 

2014 Ornament Exchange organized by Sally Russick.  I'm afraid Sally's links no longer work, but almost all of the others lead directly to posts about the Ornament Exchange so you can see what was made.

2013 Ornament Exchange - also organized by Sally Russick.  Her blog is still there, but I couldn't find the ornament post.  Again, most of the rest of the links lead directly to the participant's 2013 ornaments. 

Friday, October 26, 2018

Cricut Crafting - Spiderweb Window Cling

Earlier this week, I decided I wanted to add a little friend to the windows of my front door to celebrate one of my favorite holidays.

Both the spider and the web were stock images from Cricut, but I thought I'd share how I put it all together in Design Space, and how I made sure it would fit the window.  I'm using Design Space on my iPad, so it may look a little different for those who primarily use the program on their laptops.

1.  Measure your window!  My diagram ended up on a tiny scrap of paper (see the paper clip for reference).  It's not super-detailed, but has enough information to work from.
Measurements don't need to be complex

 2. Build your window in Design Space.  To get my half circle, I started with a 4" circle (it's an easy size for positioning purposes) and a square, then used the Slice tool.

Slice your circle in half. My circle is 4" wide to make it easier to position.
Cutting out the bottom center edge
For the next step, I enlarged by half circle to full size, then added another circle with a 4.5" diameter to cut out that little half circle at the center bottom.  While I was able to use the "Align Center Vertical" tool, I used the gridlines to make sure that I lined up the horizontal center of my bottom circle with the bottom edge of my half circle.  Then used the Slice Tool again. 

Slicing the individual panes
I used three 1" wide rectangles to slice the individual window panes.  I rotated the side spokes 45 degrees.  And I had my window! 

One note about Design Space - all four shapes are considered a single shape in the program.  This is great when you're designing, but can be a pain if you're like me and like to reposition for printing to conserve materials.  It's also a little bit of problem in this case because it's too wide for a 24" mat.  To get around this, I made three additional copies of my window, then used the Hide Contour Tool, keeping only one pane in each copy. 

Both panels were a little large - folds give me the exact size
3.  Test your window design.  At this point, I tested my window shape, cutting the two leftmost panels out of regular typing paper.  (Since the design is a mirror image, I only needed to test two panels.  it turned out both panels were a little too 'fat'.  With the cutouts placed in the window, I folded them along the window panes to give me the exact size I needed.  Then it was simple enough to measure my fold and shave a little off each pane using rectangles of the exact width I needed, and the Slice tool.

Once I had my window, I saved the file as "Front Window Blank".  This way I won't have to recreate these steps when I want to create a new design.  Now it's time to make the Spiderweb window cling! 

4. First thing - Use Save As to change the name of your working file.  I named mine "Front Door Spiderweb Window Cling" - boring, but descriptive. 

Spiderweb Testing
Searching for 'spider' and 'web', I pulled down several images from Cricut Access, then enlarged them and tried them out on my window shapes, using the Slice tool again.  Turns out, not all spider webs translate well when cut into four separate panes.  And not all spiders look good on all webs. 

Final design images selected.
I ended up pulling the spider and web from two separate designs, as shown above.  The web is #M3F76E, Web Banner and the spider was from Spider Web Rosette, #M74C7E2B.

Before I moved on to window cling, I cut the full design out of copy paper, just to make sure it looked the way I thought it would.  Sometimes the translation from screen to paper doesn't work as well as I expect.  This time, it worked great, to it was time to cut the design out of window cling.

Here's where I do something maybe a little weird.  I have wasting material, especially plastics where both cost and environmental concerns come into play.  So I try to make as much use of the material as I can. 

Weeded Cutting mat
After rotating and fitting the webs onto my mat, I did a quick search to find some additional Halloween images that I thought would work well as window clings, and used them to fill in the extra space.  Even still, there was a fair bit of waste material after weeding.  But I love having the little 'bonus' clings. 

I shared the final cutting file on my Cricut Profile, but the software no longer has an easy way to share a direct URL.  If I can figure out how to do it, I'll add the URL in later. 

Happy Halloween!

Tuesday, October 23, 2018

Join me for a Handmade Ornament Exchange and 'Swap Hop'

This week's cold, foggy mornings have me in the mood for holiday crafting.  Too many ideas running through my head, but this morning, I'm focusing on Ornaments.  More specifically - a Holiday Ornament Exchange where participants create a handmade ornament, and then exchange them with a trading partner.  One of my favorite holiday activities, it's been several years since I felt capable of participating.  This year; this year I'm totally up for the fun!  Want to join in?

Since seeing what everyone made is half the fun, we're going to celebrate with a Swap Hop Reveal Party - a blog hop - at the end.  You don't even have to have a blog.  As long as you can email me photos and text, I'll make sure you're included in the hop.  And if you do have a blog - make sure to include its address, so we can all visit!

How to Join
Sign ups are open through Halloween, October 31st.  Once I know who's participating, I'll send out emails on Friday, November 2nd letting you know who your trading partner is.  You'll then be responsible for trading emails and exchanging postal addresses.  Then it's time to make your ornament!

I've created a nifty form to use for signups (Signups now closed for 2018). If that doesn't work for some reason, email me, including your name, email address and blog URL, if you have one.  Also let me know if you're from outside the US, and if you're inside the US, if you'd be willing to ship internationally.

The Ornaments
The ornaments must be handmade by you.  That's the only requirement.  They could be beaded, stitched, painted, made of glass, cloth, wood, paper - whatever medium you love.  They don't need to include seed beads, though they certainly could.   Most simply, they should be something you'd love to receive.

Blog Hop and Reveal, Sunday, December 16th
On the reveal day, post a photo (or photos) of what you made and the ornament you received.  Include a paragraph or two about both pieces. 

Associated Dates:
Signups through Halloween, October 31st
     Swap Partners assigned Friday, November 2nd
Mailing Deadline:  All packages must be mailed by Friday, November 30th
Swap Hop Reveal Party, Saturday, December 16th

If you're a guest blogger - to be featured on my blog - I will need your photos by Thursday, December 13th so that I'll have time to put together your post.  Make sure to take pictures of what you make and what you receive, and include a paragraph or two (or more).  It's fun the learn about why you chose to make that particular ornament, your process, the swap, your swap partner - whatever you'd like to share.  Don't worry, I'll remind you as the time grows nearer.

Hope to hear from you!

Sunday, October 21, 2018

Zeno’s Dichotomy Paradox and the Never-Ending Studio Re-Org

bye bye studio - thanks for the memories!
2018 has been a year of huge changes for me.  The most recent - I’ve moved my studio back home.  For the past ten years I’ve rented an amazing space in an old warehouse building.  With 15’ ceilings, and 10’ tall windows along the east wall, it was a fantastic place to work.  Unfortunately, with changes to the various bus routes, it kept effectively getting further and further away from home, to the point that getting there involved walking a little over a mile, and two bus rides.  The entire commute could take well over an hour, each way, depending upon time of day.  And anything I wanted to bring to or from the studio had to be schlepped in my backpack.

I refused to give up the studio last year.  Packing while I was dealing with my health issues would have been awful, and giving the studio up would have felt like a sign of defeat.  This year, I’m doing a lot better physically (so long as I stick with my strict diet).  But I still wasn’t going to the studio, except for ‘foraging trips’ to collect supplies to bring home for my next project. 

This summer, I decided it was time to simply move the studio home.

Guest bedroom closet, freshly painted & ready to load
Which was easier said than done.  I’d had the studio space for ten years.  It was almost half the size of our two-bedroom house.   My plan was to spend the last two weeks in August reworking our guest bedroom so that it could do double duty as a studio as well, earmarking the guest bedroom closet as my craft storage space. In preparation, I emptied the closet, repainted and splurged on new craft-supply organization system through

Unfortunately, shipping took a lot longer than expected due to storms and power outages and who knows what craziness, so the system wasn’t here yet before moving day, let alone installed and ready to use.  

waiting for storage furniture to arrive
Moving day, everything that came home got piled into my living room and dining room.  The next day our two young nieces came for a very welcome, but unplanned visit.  So everything got stuffed into the closet willy-nilly using the storage that was already there.   Our nieces headed home just in time for us to head out for our 25th anniversary trip.  And I willfully ignored the hoarders disaster that was my home. 

On the plus side, Best Craft Organizers was willing to work with me, and they held my order at their warehouse until we got home from our trip, so I didn't have to worry about the boxes arriving while we were gone.

my new storage system

Fast forward to the end of September, I’m back from my trip and the craft organizers arrived - 12 big boxes that once again filled my living room.  To get them set up, I had to empty the front bedroom closet, and find room to store everything inside.  Yikes!

Then it was build the new furniture, and modify the old closet storage system.  That only took a day.  But I’m still working on sorting and organizing the supplies back into the closet.  Which is where I got stuck in Zeno’s Dichotomy Paradox.  Every day I sort through several more boxes.  And the number of boxes waiting to be sorted doesn’t seem to diminish.  As I go through each box, most things get sorted into the new drawers and storage systems.  Some of it is earmarked for giveaway.  But far too many things get set aside on the guest bed for further sorting, or because I simply wasn’t sure what to do with it.  At the end of each day, the guest bedroom looks like the aftermath of an explosion, although the closet remains neatly organized.

See?  The closet is looking fine, but the bedroom was a disaster!
We’re now speeding through October, and if I can stay focused this weekend, I think I can make it through the last big hurdle to the studio change over - sorting through four (plus) tubs of fabric.  At the most, I have room for three of the tubs - two large and the smaller square.  They will live under the guest bed.  The extra fabric will either need to be given away, turned into something immediately, or moved to my storage unit.

the closet is almost together
It’s time to get this done so I can get back to actually crafting!  Oh, and did I mention that my nieces may be back next weekend?  And my brother and his whole family will definitely be coming to visit the first week of November?  Yeah, it’s definitely time to finish this. 

Wish me luck!

Thursday, August 23, 2018

Happy Birthday Pop Up Card

my work surface during the 'play' stage

Last week, I decided to make a birthday card for a friend who shares the same birthday as mine.   I knew I had to use the pop-up mechanism I learned at Cricut Mountain Make-a-thon for the interior.

pop-up mechanism installed - ready for the pop-out card
When I got to this stage, I realized I wasn't quite sure how to measure where to attach the pop-out accordion at left to the mechanism at right to make it all work.  I knew I had to glue top-right and bottom-left, but how far out from the center did I need to go?  Since we didn't receive written instructions from the class, I popped over to search Youtube, where I found a great, 7-minute video of the whole process (placing the pop-out accordion shows up at 5:40).  Thank you Srushti Patil!

I embossed the background squares before adding the lettering
I kept "Enjoy the Little Things", because it makes me smile.  And I liked how the embossed backgrounds echoed that theme.

But what to do with the front?  I decided to recreate one of Cricut Design Space's projects, Tiny Birthday Banners, with a couple of modifications.  I used a different font for the letterin, and changed the pennants a little.  Hot glue guns and I don't generally get along, so I added a little fold-over flap to the top of each banner, which made it super easy to attach them to the banner string. 

Ready to attach the banners to the card, I discovered I didn't plan the stages of work well at all.  I had to carefully unstick the edges of the inner liner paper (the sky blue) so that I could tape and glue down the ends of the two strings underneath.  Oops!

Despite that, I was pretty pleased with how it turned out.  Too bad I forgot to take a 'clean' picture of it!  Instead, you get this close-up with the scissors.  That's definitely the way things seem to roll for me these days.

Finished card, ready to mail. 

Want the links to these projects?  I've shared the links on my Cricut Profile page.  You'll find this card, and a full Happy Birthday banner I had to make afterwards.   Cricut's new interface doesn't currently allow me to link the projects directly from my blog - my only options for sharing are Pinterest and Facebook - they don't give me a link option.  If I have time, I may give them a call later today and ask for help.  In the meantime, my profile is a work around. 

I also plan to post a project that's simply as many miniature pennants as can fit arranged on an 8.5 x 11" page.   This one's for people like me who a) Hate to waste paper and b) May like having extra pennants hanging around, ready for that unexpected party.  Unfortunately, Cricut requires me to add a photo of my own of the project before I can post that to my profile.  Right now all of the pennants are tucked away in the closet of the guest bedroom where my niece is fast asleep, so any new photos will have to wait.  :) 

But hey, two blog posts in a single month!  I may be on a roll. 


Wednesday, August 8, 2018

Summer Camp Fun (aka Cricut Mountain Make-a-thon)

Love my new collection of pins! (the bag was mine)
Last week I went to summer camp, also known as Cricut Mountain Make-a-thon.  Three jam-packed days of creativity, new friends, and so much fun!  I've always loved summer camp - swimming, hiking, s'mores over a campfire, and my favorite - arts and crafts.  Cricut's Mountain Make-a-thon definitely delivered on the last. 

While it was announced back in May, I didn't decide to sign up until mid-July.  I really, really wanted to do something fun, because this summer has been filled with a number of not fun things, like deciding I need to let go of my studio outside the home (and figure out what to do with everything that's lived there for the past ten years!)  Signing up so late, a number of the classes were already full, but I easily managed to fill my schedule.

My biggest goal - to test drive Cricut's new Maker.  With it's expandable set of tools, it's designed to cut everything from fabric (with the rotary cutter blade) to chipboard and balsa wood (using the knife blade), as well as the normal suspects (paper, vinyl, etc.) that their Explore Air cuts so beautifully.  Over half of the classes I took were hands-on, using the Maker, and I got to watch it cut fabric, interfacing, fusible batting, felt, chipboard, paper, vinyl, iron-on and even crepe paper, as well as use the new scoring wheels to create a super-sized rosette. 

I started out with a card-making class - couldn't pass up the chance to learn a new-to-me pop-up mechanism. 
Add caption
Debbie O'Neal had designed on over-the-top card complete with pink flamingos, pineapples and a colorful toucan.  I stuck with dead-simple to make it easier to focus on how the pop-up works.  It's going to be such fun creating designs that work with this! 

We cut 4mm chipboard and patterned vinyl to create this cute banner
In "Cuts Like a Knife" I learned the knife blade doesn't try to cut all the way through thick materials in one fell swoop.  Instead, it makes multiple, very-precise passes.  It took fifteen passes to cut the 4mm chipboard shown above.  In the edge-on shot, I tried to show both the thickness of the chipboard, and how cleanly it cut.  

Sample projects from "It Cuts Like a Knife" class
I spent the first day literally running from class to class, and discovered that there was no 'passing period'.  If the schedule said Class A ends at 10:30 and Class B starts at the same time, they mean exactly that.  It meant I was a little late to several classes, because I had something like five classes all lined up, back-to-back.  Oops! Back in my hotel room that evening, I rearranged my schedule for the next day to give myself a little more breathing room. 

First up on Day Two? Audrey Fixation's Amazing Zipper class.  

Day Two - The Amazing Zippered bag
In an hour and a half, I cut out the fabrics, interfacing and fusible batting (using the cutting wheel), and FINISHED the phone case - including my first zipper in probably ten years.  Cutting, ironing, and stitching, done!  Wow. 

I finished a several projects on Day Two - I took this photo that evening as evidence
My biggest surprise of the Make-a-Thon was how much I loved their newest line of Easy-Presses

The newest Easy Press, in three sizes, from the Cricut website
Going into the conference, I thought I'd only want one if I really got into iron-on designs.  Cricut cleverly had several projects, including some universal make-and-takes, that used the different sizes of Easy Press.  We also used them in the sewing classes to press fabrics.  They are so neat!  My 10-15 year old iron had taken a fatal fall from my ironing board just before I left.  This left me in a vulnerable position, where I was way too susceptible to the lure of the bright-and-shiny.  Can you guess where this is going?  Yep, the smallest press followed me home, really.   We'll see how much I love it once I've used it a bit more at home.  At the very least, it's base design makes it much less likely to plummet from my ironing board.  :)

One of the classes I exchanged into was Lia Griffith's "Magical Crepe Paper Flowers".   I was waitlisted, but luckily a few someones didn't show up, so there was room.

Lia Griffith's crepe paper flower bouquets on the left, my bloom on the right
In just an hour, I made this Iris/Tulip hybrid (it looks more like an iris to me, but I think it's supposed to be a fancy tulip).  I could have used a little more time to blend the pan pastels, but I definitely got the picture.  This was another dangerous, dangerous class!  I'm now the proud owner of a signed copy of Lia's latest book, Crepe Paper Flowers.  I can't wait to try out some of her other designs.  Even better?  If you have a Maker, the book includes a download code to cut all of the pattern pieces. 

Breakfast time friends
Each morning started with a lovely buffet breakfast, usually followed by a general session.  This was a great time to meet others who love to create as much (or more) as I do.  Including Dewana, the admin for the Cricut Design Space Facebook Group, and a number of her friends from that group.  Such a creative group!

In each corner of the main ballroom, the Cricut Team set up themed Design-scapes for a little extra inspiration.  My favorite was the child's bedroom.  Chock full of ideas.  Love the animal appliques, and how they turned one into a stuffed animal!

Cricut Design Team's "Child's Bedroom"

Cricut Design Team's "Wine & Cheese" dinner theme

They had a selfie 'scavenger hunt' in order to earn the pins I showed earlier, hence my mug at bottom left.  And every day, we received another goodie bag, from Michaels, Joann's and Cricut! 

Conference Freebies in addition to class supplies.
Cricut also gave us all of the images and fonts used in the various classes, whether or not you actually took the class.  So I can try out Anna Griffin's scoring wheel designs at some later date.  The biggest challenge, was fitting everything into my small carry-on sized suitcase and the tote bag from above.  Especially since we received the Bright Pad as a parting gift at the end of the last day. (It's not small!)

Can you tell I had fun?  I've been home a week now, and I'm still jazzed by all the possibilities.  Just need to finish moving the studio home, and then I'll have time to create....

Monday, July 9, 2018

Finding my Way Back to Me

It's been so long since my last blog post!  As my desire to blog has slowly returned, I've debated whether I should try to revive my poor, neglected Baublicious, or whether I should simply start fresh with a whole new blog.  In the end, I decided there have been enough endings and transitions in my life this year, I'm not ready for another.

That elimination diet I mentioned in my last post, back in January?  The one that was supposed to last 30 days?  Well, I ended up having to stick with it well into April, continuing to refine and eliminate additional foods until I could find a stable spot for my body to start healing. The good news is it has worked.  My health has improved significantly in so many, many ways.  Even areas that I simply took for granted as 'the way things are', like seasonal allergies, haven't been as bad as previous years. 

The only fly in the ointment is I can't stay on my very restricted diet forever, and I'm still having significant troubles reintroducing foods. Yep, I'm still in stuck in the reintroduction phase - it's slow going. I still have bad days, when my body decides to reject the latest food reintroduction.  Thankfully, the bad days are interspersed amongst the much more frequent good ones.  The bad days help me remember just why I embarked on this journey in the first place. 

The good news is that for the first time in forever, my mind keeps turning to creative endeavors not because I feel like I 'have to' or 'ought to' do them, but because I truly want to.  At the same time, I feel like I'm relearning how to be creative.  Rebuilding my creative muscles and stamina.  Last month I focused on daily sketching.  I signed up for a 30 day "Find Your Flow" workshop with Karen Abend, and committed to drawing for at least a half hour every day through the month of June.  My biggest challenge was giving myself permission to create wonky, imperfect, and often incomplete sketches, and simply enjoy the process.  So far so good! 

This happened to coincide with an invitation from my mother-in-law to join her on an Alaskan cruise earlier this month.  So I have plenty to blog about!  I just need to retrain myself to put blogging into my routine.  For so long, it's taken all of my focus simply to accomplish the must-dos on my daily lists.  It feels amazing to have energy enough to reach out for creativity, for friendship, to find my way back to the me that makes me smile.  Makes me feel like dancing!

Monday, January 15, 2018

Two Down, Two to Go

This is a totally non-bead related, non-artsy post, fair warning.

Health-wise, the past few years have been a bit of a roller coaster as I've dealt with a series of auto-immune issues.  Things flared up again big time this past fall, to the point that I could barely breath during the day and only slept in 10-15 minute increments before waking up choking.  Really not good!

This fall I got to visit with a whole slew of specialists, including an otolaryngologist who sent me to another specialist to verify that my hearing hadn't actually been damaged (it hadn't thank goodness!), and gave me referrals for environmental allergy testing as well as a sleep study.  But he discouraged me from being tested for food allergies.  I believe his concern was that in the state I was then, the results would say I was sensitive to everything.

Instead, he suggested that I cut out specific foods to see if my symptoms would improve, and suggested that I do an elimination diet, what he called the "Gold Standard" to let my system heal, and then slowly reintroduce 'suspect' foods while keeping a food journal to track sensitivities and reactions.

With the holidays fast approaching, I decided to put it off until the day after New Year's.  January 2nd, I jumped in with both feet - cutting out everything that I seemed to cause problems, and a few extras that I was told to cut, just to be thorough.  Check out my "No Fun" list of all the foods I'm currently avoiding - isn't it fun?  (Not!)  This is supposed to go on for a full four weeks before I start the reintroduction process.  Weeee!

Here's what I've learned so far.

Week One: Cutting caffeine, sugar and wheat out of one's diet all at once is truly no fun.  In fact, it was pretty darned awful.  Crushing headaches, joint pain, fevers, nausea, other things best not to mention; if my energy levels hadn't been pretty good, I would have thought I'd caught the flu.  But the good news, is if you do it all at once, then when it's done it's done.  I don't think I could have gone through that multiple times.

Week Two was more of a mental challenge.  I don't love to cook, and this diet pretty much insures that I have to cook every meal at home because it seems that almost everything prepackaged includes something I'm avoiding.  Even luncheon meats - if it's not added sugars, it's garlic powder (my one cheat is a little bit of bacon).  Figuring out how to make large batches of food that still taste good as leftovers with my limited ingredient list when I'm sick of cooking - yep, that was my challenge.  Mostly, I was grumpy at all the things I can't eat right now. 

Early in the week I also dealt with some energy issues.  I'd head out to walk to the bus and find myself extremely light-headed, and my legs wobbly.  Finally figured out that I needed more starchy carbs in my diet - I'd better not develop a sensitivity to sweet potatoes, because they are currently my best friend.   Once I figured that out, I was even able to make it through a light work out at the gym on Sunday for the first time in months.  Baby steps - I keep reminding myself. 

Otherwise, I am seeing a definite improvement in many of my ongoing symptoms.  Yippee!

from Practical Paleo by Dianne Sanfilippo
Now, I'm heading into Week Three.  

Week One I put together a meal plan. Week Two, I kept telling myself to put one together, but never actually did because I was too busy being grumpy.  Week Three, I'm determined to make a real meal plan and try out at least three new recipes.  I'm debating a recipe for Broc-Cauli Chowder from Practical Paleo by Diane Sanfilippo.  Would it really taste good? Especially without the garlic?  Maybe I'd be safer with the Butternut Sage soup on the next page?  Hmmm...

Either way, I need a new blender, so I've been researching options.  Hoping not to spend too much, and I want something really, really easy to clean.  I hated our old blender (dead now for ten plus years); the glass container was too big and heavy, and soooo difficult to clean.  This time around I think I'm looking at a personal blender.  Lighter weight, and easier to clean.  Hopefully it will also work reasonably well.  Keeping my fingers crossed.  I'm also thinking about buying a hand-crank spiralizer.  Zucchini noodles may be in my future.

I fear that's where all of my extra bandwidth has gone, these first two weeks of 2018.  I am wide open to recipe suggestions; if you have a favorite recipe that fits (or can be made to fit) my limitations, I'd love to see it.  I'd also love to hear your experiences if you've done a similar elimination diet in the past (or are doing one right now).  Even with my nutritionist's recommendations, I really feel like I'm making this up as I go.